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Craig Lockett v0:20/0:10r...24 row

2,033

Meters

8:00.0

Time

1:58.0

Pace

130

Calories

140

Heart Rate

Rest Distance1,875
Rest Time11:40.0
Overall Distance3,908
Overall Time19:40.0
Average Watts213
Calories Per Hour1032
Stroke Rate26
Stroke Count406
Drag Factor133

July 26, 2023 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,033 1:58.0 213 1032 26 140
0:20.0 78 2:08.2 166 871 27 107
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 121
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 126
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 133
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 136
r: 0:10 29
0:20.0 82 2:01.9 193 964 24 136
r: 0:10 30
0:20.0 81 2:03.4 186 940 24 140
r: 0:10 26
0:20.0 80 2:05.0 179 916 27 137
r: 4:00 676
0:20.0 88 1:53.6 239 1120 27 129
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 139
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27 145
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27 148
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 150
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 151
r: 0:10 20
0:20.0 87 1:54.9 230 1093 27 151
r: 4:00 615
0:20.0 82 2:01.9 193 964 24 130
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27 140
r: 0:10 26
0:20.0 89 1:52.3 247 1149 27 145
r: 0:10 25
0:20.0 89 1:52.3 247 1149 27 149
r: 0:10 22
0:20.0 85 1:57.6 215 1039 27 151
r: 0:10 22
0:20.0 84 1:59.0 207 1013 27 151
r: 0:10 19
0:20.0 79 2:06.5 173 893 24 153
r: 0:10 26
0:20.0 81 2:03.4 186 940 24 153
r: 0:10 26
r1,875

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