Craig Lockett v2:30/0:30r...10 row
5,606
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 121 |
August 22, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,606 | 2:13.7 | 146 | 803 | 22 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 71 | |||||
| r704 |
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Workout Graph
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