Craig Lockett v500m/2:00r...5 row
2,500
Meters
10:10.1
Time
2:02.0
Pace
162
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 20:10.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 124 |
August 24, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 366 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 327 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| r: 2:00 | 319 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 316 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 2:00 | 324 | |||||
| r1,652 |
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Workout Graph
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