Craig Lockett v5:00/2:00r...4 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 126 |
August 29, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 23 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 305 | |||||
| r1,306 |
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Workout Graph
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