Craig Lockett v1000m/3:00r...3 row
3,000
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 21:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
August 31, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 22 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| r: 3:00 | 550 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | |
| r: 3:00 | 553 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 520 | |||||
| r1,623 |
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Workout Graph
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