Craig Lockett 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 127 |
September 20, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 271 | 19 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 20 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 19 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 54 | 19 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 54 | 19 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 19 |
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Workout Graph
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