Craig Lockett v1:00/1:00r...10 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 128 |
September 25, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 143 | |||||
| r1,656 |
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Workout Graph
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