Craig Lockett v2:00/2:00r...5 row
3,366
Meters
14:00.0
Time
2:04.7
Pace
213
Calories
150
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
September 29, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,366 | 2:04.7 | 180 | 920 | 22 | 150 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 128 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 150 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 155 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 158 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 161 | |
| r: 2:00 | 365 | ||||||
| r1,734 |
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Workout Graph
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