Craig Lockett v4:00/2:00r...4 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
158
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
October 01, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 22 | 158 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 149 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 158 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 159 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 167 | |
| r: 2:00 | 324 | ||||||
| r1,342 |
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Workout Graph
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