Craig Lockett v500m/2:00r...5 row
2,500
Meters
10:37.7
Time
2:07.5
Pace
154
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:37.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 126 |
October 09, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 22 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| r: 2:00 | 359 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 322 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 331 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 329 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 331 | |||||
| r1,672 |
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Workout Graph
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