Craig Lockett v5:00/2:00r...4 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 125 |
October 12, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 21 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | |
| r: 2:00 | 358 | |||||
| r1,395 |
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Workout Graph
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