Craig Lockett v2:00/1:00r...6 row
2,868
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
147
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 124 |
October 21, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 22 | 147 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 132 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 137 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 150 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 151 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 156 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 157 | |
| r: 1:00 | 164 | ||||||
| r951 |
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Workout Graph
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