Craig Lockett v50c/2:00r...5 row
2,388
Meters
10:16.5
Time
2:09.0
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 20:16.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 126 |
October 27, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.5 | 2,388 | 2:09.0 | 163 | 860 | 21 | 145 | |
| 3:37.3 | 818 | 2:12.8 | 149 | 814 | 22 | 139 | |
| r: 2:00 | 352 | ||||||
| 2:46.1 | 641 | 2:09.5 | 161 | 853 | 22 | 146 | |
| r: 2:00 | 337 | ||||||
| 1:58.2 | 467 | 2:06.5 | 173 | 894 | 21 | 151 | |
| r: 2:00 | 352 | ||||||
| 1:18.8 | 312 | 2:06.2 | 174 | 898 | 22 | 148 | |
| r: 2:00 | 344 | ||||||
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 25 | 143 | |
| r: 2:00 | 360 | ||||||
| r1,745 |
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Workout Graph
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