Craig Lockett v3:00/2:00r...5 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 124 |
November 03, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 21 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 350 | |||||
| r1,795 |
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Workout Graph
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