Craig Lockett v1:00/3:00r...8 row
2,062
Meters
8:00.0
Time
1:56.3
Pace
138
Calories
| Rest Distance | 4,235 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 126 |
November 13, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 523 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 515 | |||||
| r4,235 |
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Workout Graph
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