Craig Lockett v1:00/1:00r...6 row
4,713
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 127 |
November 14, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,713 | 2:13.6 | 147 | 804 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | |
| r: 1:00 | 161 | |||||
| r1,040 |
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Workout Graph
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