Craig Lockett v5:00/2:00r...4 row
2,598
Meters
20:00.0
Time
3:50.9
Pace
173
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 28:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 339 |
| Drag Factor | 64 |
November 20, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,598 | 3:50.9 | 28 | 397 | 13 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 300 | 8:20.0 | 3 | 309 | 6 | |
| 0 | ||||||
| r745 |
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Workout Graph
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