Craig Lockett v500m/1:00r...6 row
3,000
Meters
13:17.7
Time
2:12.9
Pace
177
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 19:17.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 201 |
December 01, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 21 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 194 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| r: 1:00 | 187 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 190 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| r: 1:00 | 189 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | |
| r: 1:00 | 172 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | |
| r: 1:00 | 184 | |||||
| r1,116 |
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Workout Graph
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