Craig Lockett v8:00/3:00r...4 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 195 |
December 04, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 22 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | |
| r: 3:00 | 567 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | |
| r: 3:00 | 582 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 559 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 582 | |||||
| r2,290 |
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Workout Graph
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