Craig Lockett v2:00/1:00r...7 row
3,976
Meters
17:00.0
Time
2:08.2
Pace
243
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 195 |
December 05, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,976 | 2:08.2 | 166 | 870 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 167 | |||||
| r1,220 |
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Workout Graph
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