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Craig Lockett v0:20/0:10r...24 row

1,865

Meters

8:00.0

Time

2:08.6

Pace

99

Calories

Rest Distance2,274
Rest Time11:40.0
Overall Distance4,139
Overall Time19:40.0
Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count410
Drag Factor232

December 15, 2023 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,865 2:08.6 164 865 22
0:20.0 71 2:20.8 125 731 24
r: 0:10 33
0:20.0 79 2:06.5 173 893 24
r: 0:10 32
0:20.0 78 2:08.2 166 871 21
r: 0:10 31
0:20.0 79 2:06.5 173 893 24
r: 0:10 30
0:20.0 76 2:11.5 154 828 21
r: 0:10 31
0:20.0 78 2:08.2 166 871 21
r: 0:10 33
0:20.0 79 2:06.5 173 893 21
r: 0:10 32
0:20.0 78 2:08.2 166 871 21
r: 4:00 796
0:20.0 78 2:08.2 166 871 24
r: 0:10 31
0:20.0 80 2:05.0 179 916 24
r: 0:10 30
0:20.0 79 2:06.5 173 893 24
r: 0:10 29
0:20.0 79 2:06.5 173 893 24
r: 0:10 31
0:20.0 79 2:06.5 173 893 24
r: 0:10 30
0:20.0 81 2:03.4 186 940 24
r: 0:10 30
0:20.0 64 2:36.2 92 615 21
r: 0:10 37
0:20.0 80 2:05.0 179 916 24
r: 4:00 795
0:20.0 78 2:08.2 166 871 21
r: 0:10 33
0:20.0 79 2:06.5 173 893 21
r: 0:10 32
0:20.0 79 2:06.5 173 893 24
r: 0:10 30
0:20.0 79 2:06.5 173 893 24
r: 0:10 28
0:20.0 78 2:08.2 166 871 24
r: 0:10 30
0:20.0 79 2:06.5 173 893 24
r: 0:10 30
0:20.0 80 2:05.0 179 916 24
r: 0:10 31
0:20.0 74 2:15.1 142 788 21
r: 0:10 29
r2,274

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Workout Graph

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