Craig Lockett v750m/2:00r...5 row
3,750
Meters
17:20.2
Time
2:18.6
Pace
215
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 27:20.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 222 |
December 19, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 3,750 | 2:18.6 | 131 | 751 | 20 | |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 21 | |
| r: 2:00 | 379 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 20 | |
| r: 2:00 | 397 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 21 | |
| r: 2:00 | 375 | |||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 378 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 21 | |
| r: 2:00 | 371 | |||||
| r1,900 |
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Workout Graph
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