Craig Lockett v25c/1:00r...12 row
4,977
Meters
22:36.6
Time
2:16.2
Pace
300
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 34:36.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 210 |
December 25, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 4,977 | 2:16.2 | 138 | 775 | 20 | |
| 1:48.9 | 407 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:00 | 180 | |||||
| 2:01.8 | 429 | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 172 | |||||
| 1:57.4 | 422 | 2:19.0 | 130 | 747 | 20 | |
| r: 1:00 | 161 | |||||
| 1:56.3 | 420 | 2:18.4 | 132 | 753 | 21 | |
| r: 1:00 | 167 | |||||
| 1:54.8 | 418 | 2:17.3 | 135 | 765 | 21 | |
| r: 1:00 | 167 | |||||
| 1:53.5 | 416 | 2:16.4 | 138 | 774 | 21 | |
| r: 1:00 | 170 | |||||
| 1:49.1 | 408 | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 168 | |||||
| 1:48.5 | 407 | 2:13.2 | 148 | 808 | 22 | |
| r: 1:00 | 169 | |||||
| 1:50.9 | 411 | 2:14.9 | 143 | 790 | 21 | |
| r: 1:00 | 152 | |||||
| 1:53.7 | 416 | 2:16.6 | 137 | 771 | 21 | |
| r: 1:00 | 148 | |||||
| 1:53.7 | 416 | 2:16.6 | 137 | 771 | 21 | |
| r: 1:00 | 142 | |||||
| 1:48.1 | 406 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:00 | 174 | |||||
| r1,970 |
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Workout Graph
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