Craig Lockett v20c/2:00r...5 row
4,970
Meters
22:37.6
Time
2:16.5
Pace
300
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 32:37.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
January 05, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 4,970 | 2:16.5 | 137 | 772 | 20 | |
| 1:30.9 | 331 | 2:17.3 | 135 | 765 | 21 | |
| r: 2:00 | 395 | |||||
| 2:59.7 | 661 | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 378 | |||||
| 4:30.0 | 992 | 2:16.0 | 139 | 777 | 20 | |
| r: 2:00 | 372 | |||||
| 6:03.3 | 1,327 | 2:16.8 | 136 | 769 | 20 | |
| r: 2:00 | 348 | |||||
| 7:33.6 | 1,660 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 324 | |||||
| r1,817 |
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Workout Graph
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