Craig Lockett v1:00/3:00r...8 row
2,018
Meters
8:00.0
Time
1:58.9
Pace
132
Calories
| Rest Distance | 4,508 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 234 |
January 11, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 610 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 596 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 599 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 563 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 550 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 531 | |||||
| r4,508 |
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Workout Graph
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