Craig Lockett v50c/2:00r...5 row
2,516
Meters
11:42.5
Time
2:19.6
Pace
150
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 21:42.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 232 |
January 15, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 2,516 | 2:19.6 | 129 | 742 | 20 | |
| 3:44.2 | 823 | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 383 | |||||
| 3:02.5 | 665 | 2:17.2 | 135 | 766 | 20 | |
| r: 2:00 | 372 | |||||
| 2:45.3 | 539 | 2:33.3 | 97 | 634 | 20 | |
| r: 2:00 | 396 | |||||
| 1:31.5 | 334 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 373 | |||||
| 0:39.0 | 154 | 2:06.6 | 172 | 893 | 22 | |
| r: 2:00 | 358 | |||||
| r1,882 |
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Workout Graph
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