Craig Lockett v1000m/1:00r...4 row
4,000
Meters
17:50.1
Time
2:13.7
Pace
237
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 21:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 229 |
January 16, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 21 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:00 | 167 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | |
| r: 1:00 | 176 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 163 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 176 | |||||
| r682 |
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Workout Graph
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