Craig Lockett v500m/2:00r...8 row
4,000
Meters
17:11.1
Time
2:08.8
Pace
244
Calories
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 33:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 210 |
January 22, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 359 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 329 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 330 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 319 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| r: 2:00 | 315 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| r: 2:00 | 351 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 309 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 347 | |||||
| r2,659 |
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Workout Graph
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