Craig Lockett v5:00/2:00r...5 row
4,564
Meters
21:00.0
Time
2:18.0
Pace
263
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 213 |
January 29, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,564 | 2:18.0 | 133 | 757 | 20 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | |
| r: 2:00 | 353 | |||||
| r1,841 |
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Workout Graph
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