Craig Lockett v1:00/1:00r...6 row
4,817
Meters
21:00.0
Time
2:10.7
Pace
292
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
February 02, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,817 | 2:10.7 | 156 | 838 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 148 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 162 | |||||
| r976 |
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Workout Graph
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