Craig Lockett v1:00/1:00r...12 row
2,574
Meters
12:00.0
Time
2:19.8
Pace
143
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 202 |
February 15, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 158 | |||||
| r2,075 |
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Workout Graph
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