Craig Lockett v1:00/2:00r...5 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
February 23, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | |
| r: 2:00 | 349 | |||||
| r1,815 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.