Craig Lockett v6:00/1:00r...6 row
4,340
Meters
21:00.0
Time
2:25.1
Pace
240
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 191 |
February 26, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,340 | 2:25.1 | 114 | 693 | 21 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 162 | |||||
| r991 |
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Workout Graph
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