Craig Lockett v20c/2:00r...5 row
5,238
Meters
25:18.2
Time
2:24.9
Pace
300
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 35:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 212 |
February 27, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,238 | 2:24.9 | 115 | 695 | 22 | |
| 1:31.0 | 331 | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 374 | |||||
| 3:07.2 | 676 | 2:18.4 | 132 | 753 | 23 | |
| r: 2:00 | 340 | |||||
| 4:55.3 | 1,037 | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 257 | |||||
| 6:43.5 | 1,397 | 2:24.4 | 116 | 699 | 22 | |
| r: 2:00 | 352 | |||||
| 9:01.2 | 1,798 | 2:30.5 | 103 | 653 | 22 | |
| r: 2:00 | 350 | |||||
| r1,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.