Craig Lockett v4:00/1:00r...5 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
220
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 199 |
April 08, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 20 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | |
| r: 1:00 | 169 | |||||
| r852 |
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Workout Graph
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