Craig Lockett v20c/2:00r...5 row
5,468
Meters
28:08.5
Time
2:34.3
Pace
300
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 38:08.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 201 |
April 11, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.5 | 5,468 | 2:34.3 | 95 | 627 | 20 | |
| 1:38.2 | 344 | 2:22.7 | 120 | 714 | 23 | |
| r: 2:00 | 353 | |||||
| 3:33.8 | 716 | 2:29.3 | 105 | 661 | 20 | |
| r: 2:00 | 362 | |||||
| 5:32.2 | 1,088 | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 338 | |||||
| 7:35.2 | 1,465 | 2:35.3 | 93 | 621 | 20 | |
| r: 2:00 | 336 | |||||
| 9:49.2 | 1,856 | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 304 | |||||
| r1,693 |
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Workout Graph
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