Craig Lockett v1000m/1:00r...5 row
5,000
Meters
24:00.6
Time
2:24.0
Pace
280
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 29:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 224 |
April 18, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 24 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 63 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 76 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | |
| r: 1:00 | 149 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 23 | |
| r: 1:00 | 136 | |||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 23 | |
| r: 1:00 | 121 | |||||
| r545 |
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Workout Graph
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