Craig Lockett v1:00/2:00r...5 row
2,664
Meters
13:00.0
Time
2:26.3
Pace
147
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 224 |
May 06, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,664 | 2:26.3 | 112 | 683 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 22 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | |
| r: 2:00 | 407 | |||||
| r1,841 |
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Workout Graph
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