Craig Lockett v3:00/2:00r...5 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 223 |
May 15, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 23 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 310 | |||||
| r1,668 |
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Workout Graph
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