Craig Lockett v10c/1:00r...6 row
3,505
Meters
15:53.8
Time
2:16.0
Pace
210
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 21:53.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 223 |
May 16, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,505 | 2:16.0 | 139 | 778 | 27 | |
| 0:41.5 | 158 | 2:11.3 | 155 | 831 | 23 | |
| r: 1:00 | 177 | |||||
| 1:16.6 | 308 | 2:04.3 | 182 | 926 | 29 | |
| r: 1:00 | 178 | |||||
| 2:10.8 | 492 | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 152 | |||||
| 3:05.1 | 675 | 2:17.1 | 136 | 767 | 28 | |
| r: 1:00 | 164 | |||||
| 3:55.8 | 851 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 150 | |||||
| 4:44.0 | 1,022 | 2:18.9 | 130 | 749 | 28 | |
| r: 1:00 | 157 | |||||
| r978 |
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Workout Graph
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