Craig Lockett v1:00/1:00r...7 row
3,829
Meters
17:30.0
Time
2:17.1
Pace
220
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,434 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 227 |
July 02, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,829 | 2:17.1 | 136 | 767 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 203 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:30 | 275 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 360 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | |
| r: 2:30 | 476 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 577 | |||||
| 3:30.0 | 732 | 2:23.4 | 119 | 708 | 23 | |
| r: 3:30 | 698 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| r: 4:00 | 16 | |||||
| r2,605 |
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Workout Graph
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