Craig Lockett v3:00/1:00r...12 row
5,729
Meters
36:00.0
Time
3:08.5
Pace
281
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 48:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 213 |
December 26, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,729 | 3:08.5 | 52 | 479 | 24 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 35 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 26 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 25 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 24 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 24 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 23 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 23 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 24 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 23 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 23 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 23 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 21 | |
| r: 1:00 | 143 | |||||
| r1,775 |
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Workout Graph
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