Craig Lockett v2:00/1:00r...8 row
2,817
Meters
16:00.0
Time
2:50.3
Pace
141
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 209 |
December 30, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,817 | 2:50.3 | 71 | 543 | 26 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 26 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 26 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 26 | |
| r: 1:00 | 170 | |||||
| r1,310 |
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Workout Graph
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