Craig Lockett v1:00/1:00r...7 row
3,190
Meters
17:30.0
Time
2:44.5
Pace
164
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,124 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 207 |
January 06, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,190 | 2:44.5 | 79 | 570 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 29 | |
| r: 1:30 | 250 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 334 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 29 | |
| r: 2:30 | 408 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | |
| r: 3:00 | 471 | |||||
| 3:30.0 | 556 | 3:08.8 | 52 | 478 | 25 | |
| r: 3:30 | 648 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 27 | |
| r: 4:00 | 651 | |||||
| r2,934 |
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Workout Graph
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