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Craig Lockett v10c/0:30r...20 row

3,576

Meters

17:43.5

Time

2:28.6

Pace

200

Calories

Rest Distance1,439
Rest Time10:00.0
Overall Distance5,015
Overall Time27:43.5
Average Watts106
Calories Per Hour666
Stroke Rate35
Stroke Count631
Drag Factor208

January 10, 2025 22:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.5 3,576 2:28.6 106 666 35
0:49.7 173 2:23.6 118 706 34
r: 0:30 80
0:41.8 162 2:09.0 163 860 39
r: 0:30 77
0:49.2 175 2:20.5 126 733 37
r: 0:30 78
0:45.1 166 2:15.8 140 780 43
r: 0:30 77
0:48.9 172 2:22.1 122 719 39
r: 0:30 73
0:58.0 186 2:35.9 92 617 34
r: 0:30 83
0:51.6 178 2:24.9 115 695 37
r: 0:30 74
0:49.1 170 2:24.4 116 699 39
r: 0:30 73
0:51.8 178 2:25.5 114 691 37
r: 0:30 67
0:54.8 182 2:30.5 103 653 34
r: 0:30 70
0:56.2 184 2:32.7 98 638 34
r: 0:30 67
0:54.6 182 2:30.0 104 656 35
r: 0:30 66
0:53.6 180 2:28.8 106 664 36
r: 0:30 71
0:51.3 174 2:27.4 109 676 35
r: 0:30 74
0:50.0 176 2:22.0 122 720 38
r: 0:30 73
0:55.5 182 2:32.4 99 639 35
r: 0:30 70
0:58.8 187 2:37.2 90 609 34
r: 0:30 60
1:01.7 190 2:42.3 82 581 32
r: 0:30 66
0:59.8 188 2:39.0 87 599 32
r: 0:30 72
1:02.1 190 2:43.4 80 575 33
r: 0:30 68
r1,439

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Workout Graph

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