Craig Lockett v5:00/2:00r...5 row
2,875
Meters
15:00.0
Time
2:36.5
Pace
152
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 213 |
January 17, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875 | 2:36.5 | 91 | 614 | 27 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 28 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 26 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 29 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 337 | |||||
| r1,637 |
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Workout Graph
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