Craig Lockett v8:00/3:00r...4 row
3,832
Meters
20:00.0
Time
2:36.5
Pace
204
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 214 |
January 27, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,832 | 2:36.5 | 91 | 613 | 28 | |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 26 | |
| r: 3:00 | 512 | |||||
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 28 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 28 | |
| r: 3:00 | 466 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | |
| r: 3:00 | 441 | |||||
| r1,898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.