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Craig Lockett v25c/1:00r...12 row

5,150

Meters

24:03.2

Time

2:20.1

Pace

300

Calories

Rest Distance1,778
Rest Time12:00.0
Overall Distance6,928
Overall Time36:03.2
Average Watts127
Calories Per Hour737
Stroke Rate30
Stroke Count721
Drag Factor233

February 03, 2025 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:03.2 5,150 2:20.1 127 737 30
1:53.2 417 2:15.7 140 781 32
r: 1:00 156
2:01.0 431 2:20.3 127 735 31
r: 1:00 160
2:09.4 443 2:26.0 112 686 28
r: 1:00 157
2:08.1 441 2:25.2 114 693 29
r: 1:00 157
2:07.0 440 2:24.3 116 700 29
r: 1:00 148
1:44.2 402 2:09.6 161 853 35
r: 1:00 141
2:03.0 434 2:21.7 123 723 31
r: 1:00 137
2:01.0 430 2:20.6 126 732 29
r: 1:00 141
1:59.5 428 2:19.6 129 742 30
r: 1:00 136
2:02.2 432 2:21.4 124 725 28
r: 1:00 148
2:03.2 434 2:21.9 122 721 29
r: 1:00 136
1:51.5 415 2:14.3 144 796 31
r: 1:00 161
r1,778

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Workout Graph

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