Craig Lockett v1:00/1:00r...10 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
116
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 235 |
February 18, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 166 | |||||
| r1,649 |
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Workout Graph
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