Craig Lockett v1:00/2:00r...5 row
2,674
Meters
13:00.0
Time
2:25.8
Pace
148
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 225 |
February 21, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,674 | 2:25.8 | 113 | 688 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 348 | |||||
| r1,759 |
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Workout Graph
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